Calling All Dudes!
“Dudes Abiding *” is a community of men who meet regularly to learn and practice meditation. In recent years, I’ve become increasingly passionate about men’s health and wellness, and about finding ways for us to support one another both individually and in community.
And so, I invite each and every one of you to consider joining the “Dudes Abiding” meditation practice community and see for yourself what a mindfulness meditation practice may bring!
* “Dudes Abiding” is a mash-up of “The dude abides,” from The Big Lebowski (a well-known, cult classic film with zen overtones) and the translation from Sanskrit of “Shamatha,” the form of meditation I teach, which in English means “peaceful abiding.”
Benefits
- Build and optimize a meditation practice through live online meditation instruction and support
- Increase your knowledge of how practicing mindfulness can impact your life
- Strengthen your connection with others by engaging in a healthy and supportive community
How It Works
- Receive live online mindfulness meditation instruction from Mind on Breath founder Jesse Combs
- Engage in discussion of topics related to monthly themes like patience, compassion, and simplicity
- Be provided with weekly reading suggestions related to the theme of the month
Details
Weekly Session Day/Time
Day/Time: Monday, 7:30-8:00 PM Pacific Time
NOTE: If you happen to miss a session, the meditation instruction portion of the session will be recorded so you might view it later.
Cost
$20 per month
Prerequisites
Ideally, you’ll have two of the three pre-requisites below covered, though exceptions can be made.
- Some experience with mindfulness meditation and practicing it on a semi-regular basis
- Completion of Mind on Breath’s “Meditation Made Manageable” course
- A willingness to learn and practice the form of meditation taught at Mind on Breath
Registration
Just click on the button below to start the process!