A vital piece of developing a relatively consistent meditation practice is to practice with others in community, and I’m excited to offer weekly practice sessions with readings and discussions of meditation-related topics such as compassion, tolerance, forgiveness, happiness, self-care and self-discipline.
At the moment, I have an active community called “Dudes Abiding” for men only which you can learn more about on the Dudes Abiding Community Page!
This course is currently not being offered, though if you may be interested in taking it in the future, please let me know!
“Meditation Made Manageable” is the main course I offer where you’ll learn how to 1) practice mindfulness meditation, and 2) build a sustainable and consistent practice, thereby “managing” to meditate regularly. For more information and to register, check out the course page!
And if you and your organization are interested in learning more about mindfulness meditation, please let me know and I’ll be happy to provide an introduction!
Coaching
I offer coaching to help fine-tune your meditation practice in key areas like these:
- Attitude – the mental approach to practicing
- Space – the environment in which you regularly practice
- Routine – the core of establishing a sustainable habit
- Posture – the foundation of your practice
For information on cost and logistics, please get in touch!
Speaking
I’m available to speak to your organization about mindfulness meditation, focusing on:
- Pre-Conceptions and Misconceptions
- Meditation Defined
- Building Blocks of Meditation
- Group Practice Demonstration
If you’re interested in learning more, please get in touch!
