Frequently Asked Questions
We teach a type of Buddhist-based form of meditation known as “Shamatha,” or “calm abiding,” where mindfulness of body is established first, followed by placing attention on the breath, and then re-placing it on the breath each time the mind wanders into thought.
The intention is, with practice over time, to develop awareness of your discursive thought patterns and strengthen your ability to place your mind’s attention where you decide you need or want it to be.
Yes, anyone can learn and practice meditation. The instructions for Shamatha meditation are relatively simple and an initial practice can be developed in a fairly short period of time.
While anyone who develops a practice is likely to see and feel positive changes over time, there is no telling how each practitioner may benefit. The guidance here is to simply trust in the process, stick with it, and find out how it may impact you. While individual results will vary, you can view a partial list of reported benefits on our About page.
It may take 3-6 weeks to learn the technique, develop a routine and fine-tune your practice with daily personal and weekly group sessions. After that, it’s a matter of making time and space to continue building the habit. A gentle, patient approach with yourself is key to a developing a sustainable meditation practice.
Practicing with others allows for a feeling of connection with those on the same path, in real-time. Sharing highlights and challenges as well as providing support and encouragement for each other can help give us the courage and strength to continue our regular practice.
Yes. While there is no one way to hold your posture while meditating, it is recommended to sit up straight, either on a cushion on the floor or seated in a chair. If either of these positions causes pain or discomfort, an alternate position can be taken to allow for practicing free from physical pain.
There are certainly some great choices out there and using a mobile app to learn and practice meditation works well for some. For others, the process of learning and practicing is easier and more beneficial with connection to an accessible instructor for live or self-paced learning, as well as through engaging in regular group practice.
No. While this is a Buddhist-based practice, there is no need to practice Buddhism and/or adopt any Buddhist beliefs. On the contrary, practicing meditation may be complementary to and support you in your faith.
Yes, most definitely, there is no requirement to believe in a higher power of any sort to practice Shamatha meditation.