Focus

We provide training and support to help you build a mindfulness meditation practice that can improve your ability to recognize and set aside habitual thought patterns and place attention where desired.

“An education of attention would be an education par excellence.”  — William James

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Offerings

Dudes Abiding Practice Group

Join weekly sessions to practice meditation and discuss related topics such as compassion, tolerance, contentment, and self-care. 

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Meditation Made Manageable Course

Learn how to 1) practice mindfulness meditation, and 2) build a sustainable and consistent practice, thereby “managing” to meditate regularly. 

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Steps

Train

Harness the power of your own mind by developing a sustainable meditation practice.

Team

Help keep your meditation practice vital by practicing in community.

Tune

Fine-tune key aspects of your practice, such as your space, posture and routine.

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Clarity Awaits

Come plumb the depths…

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